Our muay thai and kickboxing classes offer everything from serious muscle toning, increased endurance, to increased power and strength. These classes include shadowboxing, bag work , pad work, and partner training.
Our MMA classes combine the best aspects of different martial arts. You will learn a wide range of skills, from Muay Thai and Boxing, to Wrestling and Brazilian Jiu Jitsu.
The strategies used in this class include a variety of takedowns, throws, holds, chokes, and locks. You will practice these skills and techniques with experienced instructors and specialized training methods.